Are you too alone with your problems? Are you overwhelmed with feelings that you have a hard time tolerating? Are you not making any headway with improving your life? Are you too sad, anxious, angry, depressed, upset, scared or ashamed without knowing how to feel differently? If so, it may be time to ask somebody to help you with all of this. It is much better not to struggle, be upset and overwhelmed alone. If you feel ready to see someone, then look at this information, as well as others' information and decide who might hear you and help you. If you are thinking I might be useful to you, contact me. You deserve to feel better.
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This is a come as you are office. You're welcome here just as you are, regardless of how you feel; if you're sad or mad, confused, anxious, frustrated, ashamed or just plain upset. Whether you have chronic difficulties, a current crisis or multiple difficult past traumas, just being less alone will start to help. Your view of your world is important to me and will be what we work with. None of us are "walking heads", so bring all of you along. I will encourage you to share what you are thinking, feeling, sensing, experiencing, doing, dreaming and wanting right now.
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My goal for you is to thrive; to grow, to be able to form and support good relationships and to learn to adapt as your life challenges change. This can begin in my office with your relationship to me. I work with the body as well as feelings and thoughts as I see our bodies as very important in overall mental health. Breathing, how we hold ourselves, how we move and where we tense or relax are all relevant to our mental health. In my office you will be an active participant in working to heal and grow. Together we will to develop for you what you need to define, grow and mature into an improved life. This is possible for you.
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This therapy relationship can be a place to begin to transform how you relate to others. We will work to create a safe place where you can learn to trust another person. I will be honest with you. Here you can work towards those changes that you are wanting and that are in your best interest in life. If you have had difficult relationships from birth, this may be very new and different for you. A therapeutic relationship is very different from ordinary relationships in life and can fill in some of the gaps missing in the past, so that you can learn how to create better relationships in the future.
Sometimes, even with the most resilient people, life deals us blows which just can’t be assimilated immediately. Even if you overall have great life skills, asking for assistance with life’s stresses makes good sense and will help you to learn some new skills and abilities to cope.
Feelings of all kinds are often too much for any one of us to bear alone. This is especially true of those feelings which persist over time and are too overwhelming.
Depression, anxiety, guilt, shame, sadness, grief, anger, rage. Sometimes the starting point is to learn more about them. Sometimes the starting point is to learn what we can change in our behavior until we can get to learning more. Sometimes finding ways to have less of these feelings is the beginning. But without a beginning, you may feel trapped, depressed, anxious and afraid, aware that you are not really living.
Whether you have chronic difficulties, a current crisis, current or multiple traumas, being less alone can help, I am willing to work with you. Give me a call.
Feelings of all kinds are often too much for any one of us to bear alone. This is especially true of those feelings which persist over time and are too overwhelming.
Depression, anxiety, guilt, shame, sadness, grief, anger, rage. Sometimes the starting point is to learn more about them. Sometimes the starting point is to learn what we can change in our behavior until we can get to learning more. Sometimes finding ways to have less of these feelings is the beginning. But without a beginning, you may feel trapped, depressed, anxious and afraid, aware that you are not really living.
Whether you have chronic difficulties, a current crisis, current or multiple traumas, being less alone can help, I am willing to work with you. Give me a call.